I've been on keto for years, and was slowly switching to carniovre as I felt soo much better without veggies. But that lasted only 2-3 months and my stomach crashed. It's been arround 3 monhts since I can't eat well, I've already lost 15 pounds.
I though it was any kind of food until I tried to eat just carbs for a weekend and was ok. I realize the problem is proteins. I get that full stomach feeling even if I didn't eat too much, sometimes I feel like a punch in the gut and sometimes...
I can't eat protein
I though it was any kind of food until I tried to eat just carbs for a weekend and was ok. I realize the problem is proteins. I get that full stomach feeling even if I didn't eat too much, sometimes I feel like a punch in the gut and sometimes...
I can't eat protein