Hi all
I recently decided to do an elimination diet to check if I'm eating anything that is making my health worse. For context I've had ME for 3 years and IBS for 11 years.
I cut out common problem foods for three weeks, then reintroduced them one at a time. I had a upset stomach after eating chickpeas, which I wasn't surprised at as I've always limited legumes.
Dairy and grains seemed fine, I had no reaction.
Then I reintroduced gluten. The first day I got a bad headache and stomach...
I think I may have problems with wheat/gluten
I recently decided to do an elimination diet to check if I'm eating anything that is making my health worse. For context I've had ME for 3 years and IBS for 11 years.
I cut out common problem foods for three weeks, then reintroduced them one at a time. I had a upset stomach after eating chickpeas, which I wasn't surprised at as I've always limited legumes.
Dairy and grains seemed fine, I had no reaction.
Then I reintroduced gluten. The first day I got a bad headache and stomach...
I think I may have problems with wheat/gluten